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Post By-Ibrahim PattonPreserving correct posture isn't practically sitting up directly; it has to do with aligning your body in such a way that supports your spinal column and lowers the danger of neck and back pain. The way you sit, stand, and move throughout the day can substantially impact your back health. However how specifically can you make
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Article By-Stein LorentzenYou may be stunned to learn that a few of your daily habits could be adding to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck health and wellness. But worry not, there are straightforward changes you can make to preven
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